How to Hold Your Phone to Avoid Tech Neck

movement training Nov 09, 2017

Research shows that how you hold your head while you use your phone could be a potential source of neck strain. The human head is heavy, up to 10 lbs! Carry it in the wrong place and you could be placing up to 40 lbs of torque on the bottom of cervical spine. Ouch!!

In this video, I explain the proper way to hold your phone while texting and checking your email to avoid neck pain.

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