The Best Chest Stretch
Computer work is notorious for creating a tight chest, forward shoulders and poor posture. The hand on wall chest stretch is a common way to stretch your chest muscles…but there is a right way, and wrong way.
In this video I share the proper way to stretch your chest using a simple, effective, and safe technique.
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Instructor
Jared Cooper
PT
Dr. Jared Cooper (PT) is the founder of MOMENT Physical Therapy and the creator of PHYSIOSecrets. With over 20 years of experience in the health and wellness field, Dr. Cooper is a continuing education provider nationwide.
