In this private masterclass Dr. Jared Cooper reveals the secrets to achieving optimal core function for spinal health. Learn the true nature of the core, how to properly activate it, and how to design core activation movements to improve tone and stability.

You Will Learn How To:

• Perform neuromuscular reprogramming, breath work, and activation of the core muscles.
• Become the core training guru in your clinic or studio by incorporating one simple trick into every core exercise.
• The difference between hollowing vs. bracing.
• How core activation really works using a combination of pressure and tension.
• How to help your clients finally overcome back pain with one technique that anyone can learn.

What's Included:

• 1.75 hrs of instructional video (streaming on-demand)
• Lifetime access to course material
• Mobile App
• NCBTMB Credits pending
• 100% Satisfaction Guarantee 

Got Questions:

• Phone: (917) 968-6362
• Email: [email protected]