🔥DIASTASIS RECTI CHECK
Separation of the abdominal wall, A.K.A Diastasis Recti, is common among post-partum women, overweight males, and individuals with a history of umbilical hernia.
Often times, most people don’t even know they have a diastasis. But, several common abdominal exercises can further the degree of separation.
Are you testing for it before prescribing core work? 🤔
In this video, I share with you:
✔︎ How to check for a diastasis
✔︎ Where not to push
✔︎ How to measure a diastasis
FOR MORE CORE TRAINING TECHNIQUES CHECK OUT MY FREE MASTERCLASS HERE: http://bit.ly/physiosecrets_coremasterclass
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