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SHOULDER ACTIVATION for SWIMMERS | Lower Trapezius Facilitation

In this video, I’m going to activate my swimmer’s lower trap, the primary scapular muscle responsible for packing the scapular down and back.

A properly packed scapula clears the...

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Does the SCM Really Cause Forward Head Posture?

movement training Jun 21, 2018

Some love to blame the SCM for creating or maintaining forward head posture. Good old NASM used to tell us it was tight, or overactive. But is it really?

In an excerpt from my CERVICAL SPINE...

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High Pressure Core Stability

movement training Jun 02, 2018

Every patient and client seems to want "more core!" But what does that mean and how do we deliver it?

In this video I share with you the key factor missing from many core models and why one simple...

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3 Must Know Exercise Tips

movement training May 22, 2018

Push Ups, Step Ups and Rows!  3 Classic exercises. When done together they work nearly every muscle in the body. Check out these 3 handy execution tips...

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How to Activate The Subscapularis Muscle

movement training Dec 17, 2017

In this video you will learn how to activate the subscapularis muscle (a key rotator cuff muscle) without allowing the pectoralis major or latissimus dorsi to help out.

The subscapularis muscle is...

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The Best Chest Stretch

movement training Nov 09, 2017

Computer work is notorious for creating a tight chest, forward shoulders and poor posture. The hand on wall chest stretch is a common way to stretch your chest muscles…but there is a right...

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How to Hold Your Phone to Avoid Tech Neck

movement training Nov 09, 2017

Research shows that how you hold your head while you use your phone could be a potential source of neck strain. The human head is heavy, up to 10 lbs! Carry it in the wrong place and you could be...

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The #1 Cause of Over-Pronation & Flat Feet

movement training Sep 21, 2017

From foot pain, to knee pain, to hip pain and back pain, over-pronation and flat feet have been blamed for almost every orthopedic condition there is. But what causes over-pronation during...

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