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In this video, I’m going to activate my swimmer’s lower trap, the primary scapular muscle responsible for packing the scapular down and back.

A properly packed scapula clears the...

Some love to blame the SCM for creating or maintaining forward head posture. Good old NASM used to tell us it was tight, or overactive. But is it really?

In an excerpt from my CERVICAL SPINE...

Every patient and client seems to want "more core!" But what does that mean and how do we deliver it?

In this video I share with you the key factor missing from many core models and why one simple...

Push Ups, Step Ups and Rows!  3 Classic exercises. When done together they work nearly every muscle in the body. Check out these 3 handy execution tips...

In this video you will learn how to activate the subscapularis muscle (a key rotator cuff muscle) without allowing the pectoralis major or latissimus dorsi to help out.

The subscapularis muscle is...

From foot pain, to knee pain, to hip pain and back pain, over-pronation and flat feet have been blamed for almost every orthopedic condition there is. But what causes over-pronation during...