We recently looked at strength testing of the core. While the abdominals and obliques make up a large part of the core musculature, we must not forget about another very important spinal stabilizer: the multifidus.
Here’s a simple yet effective way of testing this muscle.
FOR MORE CORE TRAINING TECHNIQUES CHECK OUT MY FREE MASTERCLASS HERE: http://bit.ly/physiosecrets_coremasterclass
🔒 100% Privacy. We will never share your information with any third parties.