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3 Must Know Exercise Tips

movement training May 22, 2018

Push Ups, Step Ups and Rows!  3 Classic exercises. When done together they work nearly every muscle in the body. Check out these 3 handy execution tips...

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Plantar Fasciitis Tape Job

tape/brace/orthotic May 02, 2018

Plantar fasciitis can be a pain to treat. Offloading the tissue in the acute phase of heel pain can provide serious relief. This classic tape job is a massive pain reliever and gives the tissue a...

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A Very Satisfying Cervical Manipulation

manual therapy Jan 15, 2018

In this video take a sneak peak as I mentor a few of my therapists at MOMENT INSTITUTE on upper cervical spine assessment and treatment. 

In the middle of teaching, Dariana demonstrated...

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How to Activate The Subscapularis Muscle

movement training Dec 17, 2017

In this video you will learn how to activate the subscapularis muscle (a key rotator cuff muscle) without allowing the pectoralis major or latissimus dorsi to help out.

The subscapularis muscle is...

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Atlanto-Axial Rotation Mobilization 60 Sec How To

manual therapy Dec 16, 2017

In this video you will learn how to properly adjust your upper cervical rotation mobilization for maximal effectiveness and ease of execution.

The upper cervical spine plays a critical role in...

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Cervical Manipulation Step-By-Step How To

manual therapy Dec 04, 2017

In this video I share with you my step-by-step method to manipulate the cervical spine.  This technique is sure to get the audible you want, and provide your patient with the relief they...

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Why More Manual Therapy Techniques Are NOT The Answer

manual therapy Nov 27, 2017

Are you constantly looking to learn MORE physical therapy techniques?  While manual therapy skills are important, just having more tools in your toolbox doesn’t necessarily lead to...

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The Best Chest Stretch

movement training Nov 09, 2017

Computer work is notorious for creating a tight chest, forward shoulders and poor posture. The hand on wall chest stretch is a common way to stretch your chest muscles…but there is a right...

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How to Hold Your Phone to Avoid Tech Neck

movement training Nov 09, 2017

Research shows that how you hold your head while you use your phone could be a potential source of neck strain. The human head is heavy, up to 10 lbs! Carry it in the wrong place and you could be...

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When A Physical Therapy Patient Cries

motivational coaching Oct 23, 2017

Your patient storms out of your clinic crying.  What do you do?  Despite our best efforts to help, every now and then a patient breaks down.  In this video I take you through 5...

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