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Not all ligament injuries heal the same. In this video I share how including Instrument Assisted Cross Friction Release (IACFR) into your treatment program can help you to heal ligaments...

Push Ups, Step Ups and Rows!  3 Classic exercises. When done together they work nearly every muscle in the body. Check out these 3 handy execution tips...

Plantar fasciitis can be a pain to treat. Offloading the tissue in the acute phase of heel pain can provide serious relief. This classic tape job is a massive pain reliever and gives the tissue a...

In this video take a sneak peak as I mentor a few of my therapists at MOMENT INSTITUTE on upper cervical spine assessment and treatment. 

In the middle of teaching, Dariana demonstrated...

In this video you will learn how to activate the subscapularis muscle (a key rotator cuff muscle) without allowing the pectoralis major or latissimus dorsi to help out.

The subscapularis muscle is...

In this video you will learn how to properly adjust your upper cervical rotation mobilization for maximal effectiveness and ease of execution.

The upper cervical spine plays a critical role in...

In this video I share with you my step-by-step method to manipulate the cervical spine.  This technique is sure to get the audible you want, and provide your patient with the relief they...

Are you constantly looking to learn MORE physical therapy techniques?  While manual therapy skills are important, just having more tools in your toolbox doesn’t necessarily lead to...

Computer work is notorious for creating a tight chest, forward shoulders and poor posture. The hand on wall chest stretch is a common way to stretch your chest muscles…but there is a right...

Research shows that how you hold your head while you use your phone could be a potential source of neck strain. The human head is heavy, up to 10 lbs! Carry it in the wrong place and you could be...